Yourself!Fitness
Monday, May 16th, 2005I ordered YourselfFitness last week after hearing about it on a video game review site. It’s a virtual personal trainer software that I can’t recommend enough. Very professional, when you start a new account you go through an approximately 30 minute fitness evaulation to ‘build’ the workout that is right for you. It includes over 500 exercises and a 4500 meal planner based on the calorie intake you want. The meal planner includes a printable shopping list and directions to prepare them. If you have work out equipment (hand weights, step platform, stability ball, heart rate monitor) the workouts will design itself around that. There is also a meditation garden for doing yoga work outs. The program can be paused at any time and a 3-d model can be rotated around to ensure you are doing the exercises correctly. Yourself fitness keeps track of your progress, adjusts the work out routine based on your responses to questions, and gives you a hard time if you miss a day.
I’ve only had a chance to use the software three times so far (not counting the evaluation) and it is quite a work out for me. I have it set up for alternating days-and I plan on doing weight lifting and yoga on odd days. The game is for PC, PS2, and XBOX. Ebgames has the ps2 version for order from their website. I went with the PC version because I can take the program with me easily when my computer is upgraded, and I can use it via my laptop. My laptop has S-video out so I can readily plug it into a larger T.V. The software cost about $29.99, and is highly rated by both gaming sites and by health magazines (such as prevention).
I’m a beginner-well that’s even giving myself too much credit, for most of these exercises. It’s a lot more comfortable to do them in a closed room than look silly trying to do them in public-especially with the yoga.